Sometimes you have to go with the waves

Do you ever feel overwhelmed by emotions or not be able to identify what you're feeling at all? You're not alone, this is very common. I will partner with you and help you to identify not only what you're feeling, but also how to cope with those feelings so you can feel empowered to navigate your life more effectively.
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About

What do YOU need today?

Hello, My name is Sherrie-An and I've worked in the mental health field, in all levels of care, for over 27 yrs. My goal is to meet your needs in each session so you can anticipate my asking, "what do YOU need today? or What would be most helpful for you to focus on?" You may not always know, and that is ok. I am very personable and come from a place of non-judgment. I'm not here to judge you, we do enough of that to ourselves. My goal is to listen, to walk beside you, and to help you to find the tools that you already have within you, to navigate life more effectively and ultimately, to help you to live your best life~whatever that looks like for you. https://sessions.psychologytoday.com/sherrie-an-gerhart
Sherrie-An Gerhart
Behavioral health therapy

Services

  • LGBTQIA+
  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Aging
  • Attachment Issues
  • Bipolar Disorder
  • Codependency
  • Dissociation
  • Emotional Abuse
  • Life Transitions
  • Work Stress
  • Emotion Regulation
  • Grief & Loss
  • Boundaries and Assertive Communication

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Informed
  • Attachment-Based
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • IFS Informed

Insurance Accepted

  • Cigna
  • Medicare
  • Highmark
  • Capital Blue
  • Quest and Quest EAP
  • Geisinger
  • Optum
  • Magellan
  • Independent Blue
  • Mazitti & Sullivan
  • Aetna
  • United Healthcare
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